NR Counselling

                        "Celebrating Women Who Tell Our Stories."  Women's History Month is coming to an end for 2023. As I continued to understand the journey some women take in life Iv listened to podcasts and now iv read books. Below are 4 books covering a range of issues including motherhood, cancer, careers, marriage, divorce and body image. The Little Book of Self-Care For Mums-To-Be Beccy Hands & Alexis Stickland “Discover everything you need to know about pregnancy and birth to feel empowered, prepared and understood.” Whether this is your 1 st or 5 th baby this book is your reassurance guide to supporting you through the challenges and celebrating the highs. Drawing on decades of experience from midwife Alexis Stickland and doula Beccy Hands, you’ll find tried and tested tips to help you feel calm and comfortable, however your pregnancy and birth unfolds. From the best morning sickness remedies and sim...

 "Celebrating Women Who Tell Our Stories."           While on a mission to deepen my understanding of the differences and diversities faced by women, I chose to listen to podcasts that told the stories of women faced with a range of mental health struggles.          I listened to a ctress Lucy Hale opening up about eating disorders, relationships and addiction. Lauren from the podcast 'Loudest Girl in The World' talks about getting her autism diagnosis in her 40's.  Alessandra Olanow take an alternative view, talking about drawing feelings, grief, and not judging ourselves, while  Mari Grande speaks about the ‘Mother Wound’ and the impact of trauma on daughters of critical mothers. Diary of a CEO Episode 224 – Lucy Hale “Do you speak to yourself the way you speak to those you love?” Actress Lucy Hale opens up about eating disorders, relationships and addiction for the first time to Steven Bartlett. Listeners ...