NR Counselling

  Let’s take the mystery out of your first session Starting therapy can feel a bit like walking into a movie halfway through. You’re not sure what’s going on, who the main characters are, or whether snacks are allowed. But don’t worry, we’ve got you covered. Here’s a rundown of questions people often ask before or during their first therapy appointment. If you’ve been wondering any of these, you’re in good company. 💬 1. “What should I talk about?” Anything you want! Some people come in with a list, others just say, “I don’t know where to start.” Both are totally okay. 🛋️ 2. “Do I have to lie down on a couch?” Nope! Unless you want to. Most therapy sessions happen sitting upright in a comfy chair. The couch thing is more of a Hollywood myth than a requirement. 🕒 3. “How long is a session?” Typically, sessions last around 50 minutes. Just enough time to unpack a few thoughts, but not so long that you forget where you parked. 🧠 4. “Will you tell me what to do?” No. I'll help you e...

Has Instagram or TikTok told you to take a break from scrolling? Maybe you have changed the setting so you dont get these notifications. Phone's and their apps, play a big part in our society and lets face it, the're addictive. Studies continue to be carried out to find a link between social media and mental health. In 2020 Muacevic and Adler  found a correlation between 'social media envy' with anxiety and depression.  With the 2.7 million apps available on Google Play Store it got me thinking, how many can be benifical to our mental health and well-being? Maybe our phones could help with our self-care? Well, I did the research so you dont have to. Here are 10 of the best apps I could find to promote self-care, and the best part is, they're all free! Happify Headspace MyOasis Recolour Paper throw grand mountain adventure personal zen i love hue virtual cottage blue two dots wordscapes Penguine Ise

Life is a journey filled with growth, change, and self-discovery. One of the most helpful ways to understand this journey comes from psychologist Erik Erikson, who described eight stages of psychosocial development, from infancy to late adulthood. Each stage brings its own challenges and opportunities for growth. When we understand where we are (and where we’ve been), it can help us make sense of our experiences, relationships, and the person we’re becoming. Let’s walk through each stage together : 1. Infancy (Birth – 18 months): Trust vs. Mistrust In this first stage, babies learn whether the world is a safe place. When caregivers are loving and responsive, trust begins to grow. Key question: “Can I trust the world around me?” 2. Early Childhood (2 – 3 years): Autonomy vs. Shame and Doubt Toddlers start exploring independence — wanting to do things by themselves! Supportive encouragement helps them develop confidence, while too much control can lead to self-doubt. Key quest...

Halloween can be such a magical time of year with pumpkins glowing in windows , creative costumes, and the excitement of trick-or-treating. For many, it’s a season of fun and imagination. But for others, especially those with sensory sensitivities or mental health challenges, Halloween can bring more stress than sparkle. With a little mindfulness and understanding, we can make Halloween enjoyable for everyone. Understanding Sensory Needs During Halloween Halloween is full of sensory experiences: bright lights, loud noises, scratchy costumes, new smells, and crowded events. For people who are neurodivergent, autistic, or have sensory processing differences, these sensations can feel overwhelming rather than exciting. Even for those without diagnosed sensory sensitivities, all that stimulation can still be a lot! Loud music, flashing lights, and unpredictable surprises can easily lead to fatigue, irritability, or anxiety. Being mindful of sensory needs means noticing how we, and those ar...

Have you ever wondered why you connect with some people easily, but find relationships with others more challenging? Much of this comes down to something called attachment,   the emotional bond we form with others, starting from our earliest experiences in life. What Is Attachment? Attachment is the deep emotional connection we first form with our primary caregivers, usually our parents. These early relationships teach us what to expect from others, whether people are safe, dependable, and emotionally available. Over time, these early patterns can influence how we connect with partners, friends, and even our own children. The Four Main Attachment Styles Secure Attachment – People with a secure attachment style generally feel comfortable giving and receiving love. They trust others and themselves in relationships and can communicate their needs openly. Anxious Attachment – Those with this style often worry about being rejected or abandoned. They might crave closeness but als...