10 Self-Care Apps

Has Instagram or TikTok told you to take a break from scrolling? Maybe you have changed the setting so you dont get these notifications.

Phone's and their apps, play a big part in our society and lets face it, the're addictive. Studies continue to be carried out to find a link between social media and mental health. In 2020 Muacevic and Adler found a correlation between 'social media envy' with anxiety and depression. 

With the 2.7 million apps available on Google Play Store it got me thinking, how many can be benifical to our mental health and well-being? Maybe our phones could help with our self-care?

Well, I did the research so you dont have to. Here are 10 of the best apps I could find to promote self-care, and the best part is, they're all free!

Happify

Headspace

MyOasis

Recolour

Paper throw

grand mountain adventure

personal zen

i love hue

virtual cottage

blue

two dots

wordscapes

Penguine Ise