NR Counselling

  Have you ever wished you could attend an appointment without battling traffic, finding a parking space, or wondering if you remembered to brush your hair? If so, online counselling might be exactly what you're looking for. As a counsellor, one of the questions I hear most often is: "Does online counselling really work?" The short answer is yes. The slightly longer answer is yes, and it offers some unique benefits that many people find surprisingly helpful. Let's explore what online counselling is, who it can help, and why more people of all ages are choosing to connect with a counsellor from the comfort of their own space. What Is Online Counselling? Online counselling is simply counselling that takes place through a secure video platform, phone call, or sometimes even messaging services. Instead of sitting together in a counselling room, we meet virtually. Think of it as bringing the counselling room to you. Whether you're at your kitchen table, in your home of...

Sometimes support is needed in the form of tiny dinosaurs with big feelings.

New year, improved me" is about using the fresh start of January to set goals for personal growth, focusing on small, specific and kind changes. Some of these may be exercising more, learning a new skill, decluttering, or improving health, rather than overwhelming resolutions, to foster lasting positive changes in your career, well-being, and relationships. Key is to plan realistically, reflect on the past year's lessons, and treat improvement as an ongoing journey, not just a one-time event.   Common Areas for Improvement Health & Wellness:  Exercise (e.g., 15 mins daily), healthier eating, getting closer to nature, improving sleep. Career & Skills:  Update resume/LinkedIn, network, learn a new skill (coding, design), take a course, find a mentor. Mindset & Habits:  Practice gratitude, declutter, try new experiences, be kind to yourself and others, plan enjoyable activities. Relationships:  Spend quality time with loved ones, give back t...