Commonly Asked Questions for a First Therapy Appointment
Let’s take the mystery out of your first session Starting therapy can feel a bit like walking into a movie halfway through. You’re not sure what’s going on, who the main characters are, or whether snacks are allowed. But don’t worry, we’ve got you covered. Here’s a rundown of questions people often ask before or during their first therapy appointment. If you’ve been wondering any of these, you’re in good company. 💬 1. “What should I talk about?” Anything you want! Some people come in with a list, others just say, “I don’t know where to start.” Both are totally okay. 🛋️ 2. “Do I have to lie down on a couch?” Nope! Unless you want to. Most therapy sessions happen sitting upright in a comfy chair. The couch thing is more of a Hollywood myth than a requirement. 🕒 3. “How long is a session?” Typically, sessions last around 50 minutes. Just enough time to unpack a few thoughts, but not so long that you forget where you parked. 🧠4. “Will you tell me what to do?” No. I'll help you e...
